Coastal Calm Wellness Retreat
Breathe in the salt-kissed air. Let your shoulders drop, your thoughts slow, and your senses reconnect with something deeper. Chapter One: Coastal Calm is the first in a series of immersive wellness retreats hosted by The Spa at Dunluce Lodge — designed to guide you gently back to yourself through nature, stillness, movement, and ritual. This initial chapter is in collaboration with Seabody, so guests can enjoy activations using products created with powerful marine bio actives harvested on the Atlantic coast.
Over three soul-nourishing days, you’ll find sanctuary on the edge of the world — perched high above the wild Atlantic, where the rhythm of the sea sets the pace for deep rest and renewal. This retreat invites you to step away from the noise and into a softer, more present version of yourself. Each morning begins with sunrise yoga as the first light spills over the coast. Gentle, energising movement connects body and breath, preparing you for the day. Wild sea swims with expert guidance offer an awakening like no other — bracing, liberating, and completely alive. Later, you’ll be cocooned in warmth with contrast therapy sessions in the HotBox sauna and plunge pool, releasing tension and deepening circulation.
The pace is unhurried. You’ll have space and time, to simply be. Free time invites exploration of personalised spa treatments, energy work, or simply curling up with a tea overlooking the sea. In the evenings, gather for nourishing shared meals in the Private Dining Room, followed by candle-lit sound baths in sea caves (weather permitting), vibrating your body and mind into restfulness. Throughout the retreat, comforting touches from herbal teas to the quiet luxury of your room — hold you in care. On the final morning, a farewell ceremony brings closure and gratitude, sealing the calm you’ve cultivated to carry back into your life.
This isn’t just a getaway. It’s a return. To nature. To presence. To yourself.
DAY 1
- Complimentary welcome refreshment on arrival
- Two night stay in a luxurious suite
- Mindful walk to White Rocks Beach for opening ceremony and journalling
- Three course evening meal each evening
DAY 2
- Sunrise yoga
- Guided wild swim
- Brunch served in The Stookan
- Contrast therapy with Hot Box Sauna and Plunge Pool
- Three course evening meal
- Evening Sound Bath in the caves at White Rocks beach
DAY 3
- Sunrise yoga
- Breakfast
- Farewell ceremony
Package also includes:
- All wellness activations hosted by Seascape Wellness Centre
- Access to The Spa to include steam room and gym whichis available to use during 'Free time'
- The Larder at Dunluce, a curated collection of the north coast's finest flavours, including snacks and beverages, selection of soft drinks and bottled water.
- As evening falls, your room is gently prepared for rest with thoughtful touches – soft lighting, fresh linens, and a little chocolate treat from The Chocolate Manor, showcasing the flavours of the North Coast. Sleep soundly, wrapped in comfort and calm.
- Complimentary local transfers available upon request
